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Peace is Every Step: The Path of Mindfulness in Everyday Life, by Thich Nhat Hanh
Get Free Ebook Peace is Every Step: The Path of Mindfulness in Everyday Life, by Thich Nhat Hanh
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[Read by Edoardo Ballerini]
[Foreword by His Holiness the Dalai Lama]
[Edited by Arnold Kotler]
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to ''mindfulness''- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage readers to work for peace in the world as they continue to work on sustaining inner peace by turning the ''mindless'' into the mindful.
- Sales Rank: #76036 in Books
- Brand: Bantam
- Published on: 1991-02-01
- Released on: 1991-02-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .79" w x 5.91" l,
- Binding: Hardcover
- 134 pages
- Used Book in Good Condition
Amazon.com Review
Thich Nhat Hanh's writing is deceptive in its subtlety. He'll go on and on with stories about tree-hugging or metaphors involving raw potatoes; he'll tell you how to eat mindfully, even how to breathe and walk; he'll suggest looking closely at a flower and to see the sun as your heart. As the Zen teacher Richard Baker commented, however, Nhat Hanh is "a cross between a cloud, a snail, and piece of heavy machinery." Sooner or later, it begins to sink in that Nhat Hanh is conveying a depth of psychology and a world outlook that require nothing less than a complete paradigm shift. Through his cute stories and compassionate admonitions, he gradually builds up to his philosophy of interbeing, the notion that none of us is separately, but rather that we inter-are. The ramifications are explosive. How can we mindlessly and selfishly pursue our individual ends, when we are inextricably bound up with everyone and everything else? We see an enemy not as focus of anger but as a human with a complex history, who could be us if we had the same history. Suffice it to say, that after reading Peace Is Every Step, you'll never look at a plastic bag the same way again, and you may even develop a penchant for hugging trees. --Brian Bruya
From Publishers Weekly
"Next time you are caught in a traffic jam . . . sit back and smile . . . a smile of compassion and loving kindness." While such sappy Zen advice from a Buddhist monk, a Vietnamese resident in France following his exile in 1966, could send Western seekers of enlightenment into overdrive, fortunately most of the suggestions offered in this slim guidebook are of more substance. In a series of vignettes and short passages, e.g., "Cooking Our Potatoes," Nhat Hanh outlines techniques for living mindfullly, that is, in the present. Emphasizing that all things are interconnected on personal and political levels, he notes, for example, that the wealth of one society is based on the poverty of others. This book of illuminating reminders bids us to reorient the way we look at the world, turning away from a goal-driven, me-first modality toward a humanitarian perspective.
Copyright 1990 Reed Business Information, Inc.
Review
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Buddhist Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is (kitchen, office, driving a car, walking in a park) and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. Through deceptively simple practices, Peace Is Every Step encourages the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindful. Peace Is Every Step is a useful, and necessary, addition to any Buddhist studies or self-help reference shelf. -- Midwest Book Review
Most helpful customer reviews
7 of 7 people found the following review helpful.
Practical and Inspirational
By J from NY
There's probably not much more to say about Vietnamese Buddhist monk "Boddhisatva" Thich Nhat Hanh than has already been written. I first encountered him in "The Raft Is Not The Shore". an enlightening dialogue between Hanh and Jesuit priest/poet/ activist, Father Daniel Berrigan. Perhaps no one (even the Dalai Lama) has illustrated so beautifully what it means to be *present* for those in daily life; to celebrate the here and now, as what it really is: all we have. His emphasis on "Conscious Breathing" or mindfulness is what comprises the true substance of the book. How many of us wander through life quietly agitated, caught in the frenetic hustle and bustle, never aware of how we breathe (and by extension, how we actually feel) ?
Hanh's insistence that we do so, and thereby "return to ourselves" is the real value of his work, particularly for those of us prone to angst, or it's less sexy name, anxiety, his work can improve our lives.
Recommended to those of any spirituality.
7 of 7 people found the following review helpful.
AMAZING
By L. Bisson
Peace is Every Step has helped many of my friends and family members get through rough (or even smooth!) times in their lives. This book is a must-have if you are going through any kind of stressful situation or you are just looking for simple ways to live mindfully. It is organized in very short chapters which are perfect if you want to read one quick chapter a day and then think on it. The messages are easy to understand and provide such accessible wisdom compared to other books of this nature which can be ponderous, new-agey, or overly complicated. My life is better since this book came into my life, and I will never be without a copy.
2 of 2 people found the following review helpful.
A must read inspiring book
By John Martin
Thich Nhat Hanh is a Vietnamese Buddhist monk who was forced to leave Vietnam during the Vietnam War because of his efforts for peace. He has subsequently lived in France in a retreat known as Plum Village where he continues to write and work for a more peaceful and harmonious world. He has written some 75 books, including Peace is Every Step. In this short (134 pages) work he emphasizes the importance of meditation and describes various ways to meditate. He also focuses on the idea that we are all connected. He says, for example, look at a single sheet of paper. In it you will see the tree it came from, the sun, soil and water that nourished it, the person who cut it down, his family and ultimately yourself. Another theme is that we need to go deep within ourselves to understand our feelings, especially our negative ones. We should look at anger, for example, directly and objectively and not as a result of someone else’s behavior. In this way we can learn how to deal with our anger and channel our feelings in a more positive way. Peace, he says, is in everything we do. The problem in America and Europe is a dualism that puts things and people in opposition to each other. It is only when we see the world as “interbeing,” as interconnected, that we can truly find peace. The book also contains a number of poems and a list of 14 things that you can do to put love into action.
I find this book to be greatly inspiring. As someone who has worked for peace much of my adult life and now feels anger and disappointment at a world that is not at peace, it has great meaning for me. I suggest that you not only read it, but also keep it with you throughout the day so that you can be continually inspired by it.
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